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Michael McGuirk 10,989m row

10,989m

Meters

1:00:01.4

Time

2:43.8

Pace

573

Calories

143

Heart Rate

Average Watts80
Calories Per Hour573
Stroke Rate20
Stroke Count1212
Drag Factor111

January 27, 2022 09:43:43

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 12x1'/2' Z7 target C2 70%, 260+W; Richmond, 2015 UCI Course.
0min/21min+12x1min/2min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:01.4 10,989m 2:43.8 80 573 20 143
21:00.0 3,920m 2:40.7 84 590 17
1:00.0 274m 1:49.4 267 1217 26
2:00.0 313m 3:11.6 50 471 20
1:00.0 272m 1:50.2 261 1197 26
2:00.0 293m 3:24.7 41 440 19
1:00.0 274m 1:49.4 267 1217 27
2:00.0 313m 3:11.6 50 471 20
1:00.0 278m 1:47.9 279 1258 27
2:00.0 296m 3:22.7 42 444 17
1:00.0 270m 1:51.1 255 1178 27
2:00.0 289m 3:27.6 39 434 18
1:00.0 271m 1:50.7 258 1187 27
2:00.0 290m 3:26.8 40 436 18
1:00.0 271m 1:50.7 258 1187 27
2:00.0 292m 3:25.4 40 438 23
1:00.0 276m 1:48.6 273 1237 27
2:00.0 276m 3:37.3 34 417 18
1:00.0 277m 1:48.3 276 1248 27
2:00.0 285m 3:30.5 38 429 17
1:00.0 271m 1:50.7 258 1187 26
2:00.0 269m 3:43.0 32 408 18
1:00.0 274m 1:49.4 267 1217 27
2:00.0 281m 3:33.5 36 423 18
1:00.0 283m 1:46.0 294 1311 30
5:01.3 565m 4:26.6 18 363 17

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Workout Graph

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