Michael McGuirk 17,872m row
17,872m
Meters
1:30:02.6
Time
2:31.1
Pace
972
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 1564 |
| Drag Factor | 109 |
January 28, 2022 10:16:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:02.6 | 17,872m | 2:31.1 | 101 | 648 | 17 | 147 |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 17 | |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 17 | |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 15 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 17 | |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 14 | |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 18 | |
| 5:00.0 | 398m | 6:16.8 | 7 | 322 | 15 | |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 18 | |
| 5:02.5 | 466m | 5:24.5 | 10 | 335 | 16 |
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Workout Graph
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BC data; 4x15/5' Z3, pushed to Z4, target C2 Z3, 167W; France, R.G.V.
0min/10min+4x15min/5min