Michael McGuirk 9,077m row
9,077m
Meters
50:02.0
Time
2:45.3
Pace
472
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
January 29, 2022 09:32:13
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.0 | 9,077m | 2:45.3 | 77 | 566 | 19 | 141 |
| 16:00.0 | 2,884m | 2:46.4 | 76 | 561 | 19 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 16 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| 4:00.0 | 406m | 4:55.5 | 14 | 346 | 17 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.0 | 424m | 4:43.0 | 15 | 353 | 17 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | |
| 6:02.0 | 673m | 4:28.9 | 18 | 361 | 13 |
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Workout Graph
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BC data; 4x4'/4' Z5 (C2), tgt 230W; Tempus Fugit.
0min/16min+4x4min/4min