Michael McGuirk 3,987m row
3,987m
Meters
20:00.0
Time
2:30.4
Pace
218
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 111 |
January 31, 2022 09:20:53
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987m | 2:30.4 | 103 | 653 | 20 | 147 |
| 4:02.4 | 880m | 2:17.7 | 134 | 761 | 20 | |
| 1:03.0 | 279m | 1:52.9 | 243 | 1136 | 26 | |
| 1:03.3 | 162m | 3:15.3 | 47 | 461 | 15 | |
| 1:29.2 | 387m | 1:55.2 | 229 | 1086 | 23 | |
| 1:57.4 | 322m | 3:02.2 | 58 | 498 | 16 | |
| 0:56.1 | 242m | 1:55.9 | 225 | 1073 | 23 | |
| 2:29.5 | 344m | 3:37.2 | 34 | 417 | 20 | |
| 1:11.0 | 319m | 1:51.2 | 254 | 1174 | 26 | |
| 1:14.8 | 176m | 3:32.5 | 36 | 425 | 15 | |
| 0:54.7 | 240m | 1:53.9 | 236 | 1113 | 25 | |
| 3:38.6 | 636m | 2:51.8 | 69 | 537 | 16 |
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Workout Graph
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BC data; 2K, tgt 230W; Tempus Fugit.