Michael McGuirk 11,877m row
11,877m
Meters
1:00:00.0
Time
2:31.5
Pace
646
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
February 01, 2022 09:46:05
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,877m | 2:31.5 | 101 | 646 | 17 | 139 |
| 12:00.0 | 2,164m | 2:46.3 | 76 | 561 | 16 | |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 17 | |
| 4:00.0 | 463m | 4:19.1 | 20 | 369 | 16 | |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 17 | |
| 4:00.0 | 407m | 4:54.8 | 14 | 346 | 15 | |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 18 | |
| 4:00.0 | 356m | 5:37.0 | 9 | 331 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; 3x12'/4' Z3, pushed to Z4; Tempus Fugit
0min/12min+3x12min/4min