Michael McGuirk 10,559m row
10,559m
Meters
56:00.0
Time
2:39.1
Pace
559
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 110 |
February 02, 2022 09:40:26
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,559m | 2:39.1 | 87 | 599 | 18 | 137 |
| 14:00.0 | 2,556m | 2:44.3 | 79 | 571 | 17 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 16 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | |
| 4:00.0 | 467m | 4:16.9 | 21 | 370 | 16 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | |
| 4:00.0 | 433m | 4:37.1 | 16 | 356 | 14 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | |
| 5:59.8 | 655m | 4:34.6 | 17 | 358 | 16 |
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Workout Graph
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BC data; 4x6'/4' Z4+, pushed to Z5; Tempus Fugit.
0min/14min+4x6min/4min