Michael McGuirk 8,056m row
8,056m
Meters
44:00.0
Time
2:43.8
Pace
420
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 110 |
February 03, 2022 09:49:04
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,056m | 2:43.8 | 80 | 573 | 19 | 133 |
| 20:00.0 | 3,647m | 2:44.5 | 79 | 570 | 18 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 27 | |
| 2:30.0 | 375m | 3:20.0 | 44 | 450 | 22 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | |
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 16 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 28 | |
| 2:30.0 | 335m | 3:43.8 | 31 | 407 | 16 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | |
| 10:33.0 | 1,674m | 3:09.0 | 52 | 478 | 14 |
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Workout Graph
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BC data; 4x1.5'/2.5' Z6; Tempus Fugit
0min/20min+4x1:30min/2:30min