Michael McGuirk 13,886m row
13,886m
Meters
1:10:00.0
Time
2:31.2
Pace
756
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 1225 |
| Drag Factor | 108 |
February 04, 2022 10:00:39
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,886m | 2:31.2 | 101 | 648 | 17 | 140 |
| 10:00.0 | 1,828m | 2:44.1 | 79 | 572 | 18 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 17 | |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 17 | |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 17 | |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 16 | |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 17 | |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 14 |
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Workout Graph
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BC data; 3x15'/5' Z3+, pushed to Z4; France R.G.V.
0min/10min+3x15min/5min