Michael McGuirk 6,600m row
6,600m
Meters
36:00.0
Time
2:43.6
Pace
344
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 110 |
February 05, 2022 09:04:58
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,600m | 2:43.6 | 80 | 574 | 19 | 135 |
| 16:00.0 | 2,948m | 2:42.8 | 81 | 579 | 17 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | |
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 22 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| 7:59.7 | 1,069m | 3:44.3 | 31 | 406 | 14 |
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Workout Graph
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BC data; 2x4'/4' Z6; scheduled as Z5, decided to try to do it at race pace; France, R.G.V.
0min/16min+2x4min/4min