Michael McGuirk 6,185m row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 111 |
February 07, 2022 08:59:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 17 | 138 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 17 | |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 18 | |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 13 |
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Workout Graph
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BC data; 15' Z3 pushed to Z4, taper time; Tempus Fugit.
0min/10min+15min/5min