30:00.0 row on November 20, 2007

Michael McGuirk 30:00.0 row

7,439

Meters

30:00.0

Time

2:00.9

Pace

490

Calories

Average Watts	198
Calories Per Hour	980

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' L4 588 2:01.0 19.6 10.1 12.7 587 179 94% 12.1' 166