Michael McGuirk 4,778m row
4,778m
Meters
25:00.0
Time
2:36.9
Pace
255
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 109 |
February 08, 2022 09:00:50
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,778m | 2:36.9 | 90 | 611 | 18 | 131 |
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 17 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | |
| 5:00.2 | 624m | 4:00.5 | 25 | 386 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; 5' Z5; Tempus Fugit.
0min/15min+5min
0min/15min+5min/5min