10:00.0 row on November 21, 2007

Michael McGuirk 10:00.0 row

2,330

Meters

10:00.0

Time

2:08.7

Pace

144

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10' cd after 1.1 hr walk, jog, pull ups 154 76% 135