Michael McGuirk 5,281m row
5,281m
Meters
28:00.0
Time
2:39.0
Pace
280
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 109 |
February 11, 2022 09:22:25
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,281m | 2:39.0 | 87 | 599 | 18 | 130 |
| 14:00.0 | 2,685m | 2:36.4 | 91 | 614 | 18 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 19 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| 7:57.7 | 1,229m | 3:14.3 | 48 | 464 | 15 |
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Workout Graph
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BC data; 2x2'/2' Z6; Tempus Fugit
0min/14min+2x2min/2min