Michael McGuirk 5,237m row
5,237m
Meters
30:04.8
Time
2:52.3
Pace
268
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 108 |
February 12, 2022 09:11:31
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,237m | 2:52.3 | 68 | 535 | 18 | 125 |
| 20:00.0 | 3,475m | 2:52.6 | 68 | 534 | 18 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | |
| 1:15.0 | 210m | 2:58.5 | 61 | 511 | 18 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | |
| 1:15.0 | 199m | 3:08.4 | 52 | 480 | 20 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 30 | |
| 5:19.8 | 711m | 3:44.8 | 31 | 405 | 14 |
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Workout Graph
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BC data; 3x45"/75" Z7; Makuri Islands, Twilight Harbor.
0min/20min+3x45secs/75secs