Michael McGuirk 39,546m BikeErg
39,546m
Meters
1:40:03.2
Time
2:31.8
Pace
1074
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 66 |
| Revolution Count | 6658 |
| Power/kg | 1.19 |
| Drag Factor | 71 |
February 16, 2022 10:22:13
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:03.2 | 39,546m | 2:31.8 | 100 | 644 | 66 | 132 |
| 10:00.0 | 3,951m | 2:31.8 | 100 | 643 | 66 | |
| 10:00.0 | 4,486m | 2:13.7 | 146 | 803 | 75 | |
| 5:00.0 | 1,633m | 3:03.7 | 56 | 494 | 55 | |
| 10:00.0 | 4,498m | 2:13.3 | 147 | 807 | 75 | |
| 5:00.0 | 1,502m | 3:19.7 | 44 | 451 | 50 | |
| 10:00.0 | 4,488m | 2:13.6 | 146 | 804 | 75 | |
| 5:00.0 | 1,383m | 3:36.9 | 34 | 418 | 46 | |
| 10:00.0 | 4,497m | 2:13.4 | 147 | 807 | 75 | |
| 5:00.0 | 1,451m | 3:26.7 | 40 | 436 | 48 | |
| 10:00.0 | 4,508m | 2:13.0 | 148 | 810 | 75 | |
| 5:00.0 | 1,368m | 3:39.2 | 33 | 414 | 46 | |
| 10:00.0 | 4,520m | 2:12.7 | 150 | 814 | 76 | |
| 5:03.2 | 1,254m | 4:01.7 | 25 | 385 | 41 |
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Workout Graph
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BC data; 6x10'/5' Z3; Makuri Islands, Chasing the Sun for scenery.
0min/10min+6x10min/5min