Michael McGuirk 13,863m row
13,863m
Meters
1:10:01.6
Time
2:31.5
Pace
754
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 1220 |
| Drag Factor | 107 |
February 18, 2022 09:46:41
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.6 | 13,863m | 2:31.5 | 101 | 646 | 17 | 142 |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 17 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 17 | |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 16 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 17 | |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 17 | |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 18 | |
| 5:01.5 | 438m | 5:44.1 | 9 | 329 | 13 |
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Workout Graph
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BC data; 3x15'/5' Z3+; Sand and Sequoias for scenery.
0min/10min+3x15min/5min