Michael McGuirk 13,114m row
13,114m
Meters
1:08:44.0
Time
2:37.2
Pace
698
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 1285 |
| Drag Factor | 110 |
February 21, 2022 09:22:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:44.0 | 13,114m | 2:37.2 | 90 | 609 | 19 | 143 |
| 8:39.0 | 1,423m | 3:02.3 | 58 | 498 | 18 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 16 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | |
| 5:00.0 | 490m | 5:06.1 | 12 | 341 | 19 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 498m | 5:01.2 | 13 | 344 | 16 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | |
| 5:05.0 | 431m | 5:53.8 | 8 | 327 | 14 |
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Workout Graph
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BC data; 4x10'/5' Z4, target SR20; France, R.G.V. for scenery.
0min/8:39min+4x10min/5min