Michael McGuirk 7,874m row
7,874m
Meters
40:03.4
Time
2:32.6
Pace
426
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 108 |
February 23, 2022 09:29:55
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 7,874m | 2:32.6 | 98 | 638 | 18 | 135 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 18 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | |
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 15 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 20 | |
| 5:03.3 | 541m | 4:40.3 | 16 | 354 | 14 |
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Workout Graph
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BC data; 2x10'/5' Z4, target R20, pushed to race pace at the end; Makuri Islands, Flatland Loop.
0min/10min+2x10min/5min