Michael McGuirk 13,880m row
13,880m
Meters
1:10:00.4
Time
2:31.3
Pace
755
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 1257 |
| Drag Factor | 109 |
February 28, 2022 09:31:23
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.4 | 13,880m | 2:31.3 | 101 | 647 | 17 | 146 |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 22 | |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 17 | |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 16 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 18 | |
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 14 | |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 18 | |
| 5:00.4 | 436m | 5:44.4 | 9 | 329 | 13 |
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Workout Graph
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BC data; 3x15'/5' Z3, R18; Tempus Fugit.
0min/10min+3x15min/5min