Michael McGuirk 8,395m row
8,395m
Meters
44:10.8
Time
2:37.8
Pace
446
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 109 |
March 01, 2022 09:03:35
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.8 | 8,395m | 2:37.8 | 89 | 606 | 19 | 140 |
| 12:00.0 | 2,354m | 2:32.9 | 98 | 636 | 18 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | |
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 15 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| 4:00.0 | 487m | 4:06.4 | 23 | 380 | 20 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | |
| 4:00.0 | 470m | 4:15.3 | 21 | 372 | 17 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| 4:10.8 | 455m | 4:35.6 | 17 | 357 | 14 |
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Workout Graph
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BC data; 4x4'/4' Z5, aka 4x1000m; Tempus Fugit.
0min/12min+4x4min/4min