Michael McGuirk 7,106m on-water row
7,106m
Meters
48:33.0
Time
3:24.9
Pace
355
Calories
148
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 750 |
| Drag Factor | 0 |
March 03, 2022 10:19:38
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.0 | 7,106m | 3:24.9 | 41 | 439 | 15 | 148 |
| 12:54.0 | 568m | 11:21.3 | 1 | 303 | 6 | |
| 5:07.0 | 1,071m | 2:23.3 | 119 | 709 | 20 | |
| 4:48.0 | 661m | 3:37.8 | 34 | 416 | 14 | |
| 1:05.0 | 210m | 2:34.7 | 94 | 624 | 20 | |
| 0:33.0 | 103m | 2:40.1 | 85 | 593 | 20 | |
| 6:28.0 | 1,288m | 2:30.6 | 102 | 652 | 20 | |
| 0:27.0 | 83m | 2:42.6 | 81 | 579 | 20 | |
| 5:38.0 | 1,150m | 2:26.9 | 110 | 679 | 20 | |
| 6:01.0 | 824m | 3:39.0 | 33 | 414 | 14 | |
| 5:32.0 | 1,143m | 2:25.2 | 114 | 693 | 21 |
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Workout Graph
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GAR data;
Summary for your location at 2022-03-03T14:55:21+00:00: Clear. Temperature 76.8F/24.8C. Wind: 2.09 m/s. Wind Bearing: 91 degrees