Michael McGuirk 7,872m on-water row
7,872m
Meters
48:40.0
Time
3:05.4
Pace
396
Calories
149
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
| Drag Factor | 0 |
March 07, 2022 08:42:34
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.0 | 7,872m | 3:05.4 | 55 | 488 | 17 | 149 |
| 5:51.0 | 575m | 5:05.2 | 12 | 342 | 13 | |
| 13:30.0 | 2,702m | 2:29.8 | 104 | 657 | 20 | |
| 3:24.0 | 165m | 10:18.1 | 1 | 305 | 2 | |
| 4:54.0 | 984m | 2:29.3 | 105 | 661 | 22 | |
| 2:18.0 | 135m | 8:31.1 | 3 | 309 | 3 | |
| 4:38.0 | 996m | 2:19.5 | 129 | 743 | 23 | |
| 2:30.0 | 167m | 7:29.1 | 4 | 313 | 3 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | |
| 0:44.0 | 124m | 2:57.4 | 63 | 515 | 22 | |
| 0:34.0 | 124m | 2:17.0 | 136 | 767 | 28 | |
| 2:42.0 | 470m | 2:52.3 | 68 | 535 | 22 | |
| 0:50.0 | 190m | 2:11.5 | 154 | 828 | 27 | |
| 1:45.0 | 359m | 2:26.2 | 112 | 685 | 22 | |
| 0:42.0 | 167m | 2:05.7 | 176 | 905 | 27 | |
| 3:33.0 | 526m | 3:22.4 | 42 | 445 | 15 |
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Workout Graph
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GAR data;
Summary for your location at 2022-03-07T13:18:14+00:00: Partly Cloudy. Temperature 76.02F/24.4C. Wind: 3.09 m/s. Wind Bearing: 126 degrees
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