Michael McGuirk 7,650m on-water row
7,650m
Meters
48:12.0
Time
3:09.0
Pace
384
Calories
142
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 0 |
March 09, 2022 08:55:59
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.0 | 7,650m | 3:09.0 | 52 | 478 | 18 | 142 |
| 4:09.0 | 574m | 3:36.8 | 34 | 418 | 23 | |
| 11:44.0 | 2,014m | 2:54.7 | 66 | 525 | 20 | |
| 2:52.0 | 173m | 8:17.1 | 3 | 309 | 2 | |
| 8:46.0 | 1,894m | 2:18.8 | 131 | 749 | 21 | |
| 2:53.0 | 106m | 13:36.0 | 1 | 302 | 2 | |
| 5:36.0 | 1,059m | 2:38.6 | 88 | 601 | 21 | |
| 6:21.0 | 904m | 3:30.7 | 37 | 428 | 19 | |
| 4:13.0 | 880m | 2:23.7 | 118 | 705 | 21 | |
| 1:38.0 | 40m | 20:25.0 | 0 | 300 | 11 |
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Workout Graph
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Garmin data; nasty water, whitecaps!
Summary for your location at 2022-03-09T13:31:53+00:00: Clear. Temperature 78.02F/25.5C. Wind: 3.16 m/s. Wind Bearing: 168 degrees
0sec/249sec+704sec/172sec+526sec/173sec+336sec/381sec+253sec/98sec