Michael McGuirk 13,446m row
13,446m
Meters
1:10:03.8
Time
2:36.3
Pace
718
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 1207 |
| Drag Factor | 106 |
March 12, 2022 09:15:56
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.8 | 13,446m | 2:36.3 | 92 | 615 | 17 | 137 |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 17 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 17 | |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 15 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 17 | |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 19 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 17 | |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 14 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 17 | |
| 5:03.8 | 456m | 5:33.1 | 9 | 332 | 17 |
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Workout Graph
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BC data; 4x10'/5' Z3; France, R.G.V.; working the kinks out after Delray.
0min/10min+4x10min/5min