Michael McGuirk 13,999m row
13,999m
Meters
1:10:01.8
Time
2:30.0
Pace
766
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1268 |
| Drag Factor | 109 |
March 14, 2022 09:50:55
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.8 | 13,999m | 2:30.0 | 104 | 656 | 18 | 141 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 19 | |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 17 | |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 24 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 17 | |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 16 | |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 17 | |
| 5:01.8 | 476m | 5:17.0 | 11 | 337 | 13 |
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Workout Graph
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BC data; 3x15'/5' Z3+; Tempus Fugit.
0min/10min+3x15min/5min