50:01.0 row on March 15, 2022

Michael McGuirk 50:01.0 row

10,033

Meters

50:01.0

Time

2:29.5

Pace

550

Calories

136

Heart Rate

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 8 sprints and a push to the finish (208W); Makuri Islands, Sprinter's Playground.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:01.0	10,033	2:29.5	105	660	550	18	136
2:16.2	493	2:18.1	133	757		16
0:38.5	171	1:52.5	245	1144		30
2:49.1	606	2:19.5	129	743		17
0:35.3	162	1:48.9	271	1231		33
2:32.0	509	2:29.3	105	661		16
0:55.0	247	1:51.3	254	1172		32
6:39.8	1,409	2:21.8	123	721		16
0:54.7	249	1:49.8	264	1208		32
6:54.2	1,465	2:21.3	124	726		17
1:07.7	286	1:58.3	211	1026		22
2:55.8	440	3:19.7	44	451		13
0:37.1	171	1:48.4	274	1243		33
4:11.0	665	3:08.7	52	479		16
0:32.3	149	1:48.3	275	1245		37
3:28.4	578	3:00.2	60	505		16
0:49.0	236	1:43.8	313	1376		35
7:55.5	1,478	2:40.8	84	589		15
1:01.0	287	1:46.2	292	1303		31
3:07.6	432	3:37.1	34	417		15

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