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Michael McGuirk 10,033m row

10,033m

Meters

50:01.0

Time

2:29.5

Pace

550

Calories

136

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate18
Stroke Count926
Drag Factor108

March 15, 2022 09:30:23

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 8 sprints and a push to the finish (208W); Makuri Islands, Sprinter's Playground.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:01.0 10,033m 2:29.5 105 660 18 136
2:16.2 493m 2:18.1 133 757 16
0:38.5 171m 1:52.5 245 1144 30
2:49.1 606m 2:19.5 129 743 17
0:35.3 162m 1:48.9 271 1231 33
2:32.0 509m 2:29.3 105 661 16
0:55.0 247m 1:51.3 254 1172 32
6:39.8 1,409m 2:21.8 123 721 16
0:54.7 249m 1:49.8 264 1208 32
6:54.2 1,465m 2:21.3 124 726 17
1:07.7 286m 1:58.3 211 1026 22
2:55.8 440m 3:19.7 44 451 13
0:37.1 171m 1:48.4 274 1243 33
4:11.0 665m 3:08.7 52 479 16
0:32.3 149m 1:48.3 275 1245 37
3:28.4 578m 3:00.2 60 505 16
0:49.0 236m 1:43.8 313 1376 35
7:55.5 1,478m 2:40.8 84 589 15
1:01.0 287m 1:46.2 292 1303 31
3:07.6 432m 3:37.1 34 417 15

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Workout Graph

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