Michael McGuirk 13,964m row
13,964m
Meters
1:10:05.2
Time
2:30.5
Pace
762
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 1256 |
| Drag Factor | 108 |
March 17, 2022 10:04:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.2 | 13,964m | 2:30.5 | 103 | 652 | 17 | 141 |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 17 | |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 17 | |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 19 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 17 | |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 18 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 17 | |
| 5:05.2 | 473m | 5:22.6 | 10 | 335 | 16 |
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Workout Graph
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BC data; 3x15'/5' Z4S; Tempus Fugit.
0min/10min+3x15min/5min