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Michael McGuirk 11,193m row

11,193m

Meters

1:00:04.0

Time

2:40.9

Pace

589

Calories

140

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate19
Stroke Count1189
Drag Factor108

March 18, 2022 09:48:56

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 10x2'/2' Z5+; Tempus Fugit
0min/15min+10x2min/2min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:04.0 11,193m 2:40.9 84 588 19 140
15:00.0 2,830m 2:39.0 87 599 17
2:00.0 514m 1:56.7 220 1057 24
2:00.0 308m 3:14.8 47 462 15
2:00.0 517m 1:56.0 224 1070 24
2:00.0 281m 3:33.5 36 423 19
2:00.0 515m 1:56.5 221 1061 24
2:00.0 273m 3:39.7 33 413 17
2:00.0 521m 1:55.1 229 1088 24
2:00.0 275m 3:38.1 34 415 17
2:00.0 520m 1:55.3 228 1084 24
2:00.0 254m 3:56.2 27 391 14
2:00.0 520m 1:55.3 228 1084 24
2:00.0 243m 4:06.9 23 380 16
2:00.0 519m 1:55.6 227 1079 24
2:00.0 245m 4:04.8 24 382 14
2:00.0 519m 1:55.6 227 1079 24
2:00.0 232m 4:18.6 20 369 19
2:00.0 519m 1:55.6 227 1079 24
2:00.0 232m 4:18.6 20 369 25
2:00.0 521m 1:55.1 229 1088 24
7:04.0 826m 4:16.6 21 371 16

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Workout Graph

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