Michael McGuirk 7,767m on-water row
7,767m
Meters
55:59.7
Time
3:36.2
Pace
391
Calories
141
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 16 |
| Stroke Count | 916 |
| Drag Factor | 0 |
March 21, 2022 08:57:36
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.7 | 7,767m | 3:36.2 | 35 | 419 | 16 | 141 |
| 6:37.0 | 877m | 3:46.3 | 30 | 403 | 15 | |
| 1:02.2 | 149m | 3:28.7 | 38 | 432 | 14 | |
| 1:43.1 | 166m | 5:10.5 | 12 | 340 | 16 | |
| 2:04.3 | 306m | 3:23.1 | 42 | 443 | 14 | |
| 1:27.6 | 101m | 7:13.6 | 4 | 314 | 16 | |
| 8:55.3 | 1,417m | 3:08.8 | 52 | 478 | 16 | |
| 3:39.4 | 462m | 3:57.4 | 26 | 389 | 15 | |
| 1:54.9 | 312m | 3:04.1 | 56 | 492 | 16 | |
| 0:48.3 | 114m | 3:31.8 | 37 | 426 | 15 | |
| 1:21.0 | 239m | 2:49.4 | 72 | 547 | 21 | |
| 4:45.8 | 484m | 4:55.2 | 14 | 346 | 15 | |
| 2:23.8 | 444m | 2:41.9 | 82 | 583 | 21 | |
| 3:37.5 | 316m | 5:44.1 | 9 | 329 | 15 | |
| 9:19.6 | 1,615m | 2:53.2 | 67 | 531 | 17 | |
| 6:19.2 | 758m | 4:10.1 | 22 | 376 | 14 |
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Workout Graph
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SC data; OAT/WT 39/50; Otter Point, beautiful day, nothing moving out there except me!