Michael McGuirk 6,462m row
6,462m
Meters
35:07.4
Time
2:43.0
Pace
338
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 105 |
March 23, 2022 08:58:23
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.4 | 6,462m | 2:43.0 | 81 | 577 | 18 | 131 |
| 15:00.0 | 2,462m | 3:02.7 | 57 | 497 | 16 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 19 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 20 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| 7:07.4 | 1,136m | 3:08.1 | 53 | 480 | 14 |
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Workout Graph
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BC data; 3x3'/2' Z5+, felt hard!; Tempus Fugit.
0min/15min+3x3min/2min