Michael McGuirk 8,408m row
8,408m
Meters
40:01.4
Time
2:22.8
Pace
476
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 106 |
March 26, 2022 09:23:32
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 8,408m | 2:22.8 | 120 | 713 | 17 | 147 |
| 1:33.0 | 325m | 2:23.0 | 119 | 711 | 15 | |
| 33:23.0 | 7,521m | 2:13.1 | 148 | 810 | 18 | |
| 5:05.4 | 562m | 4:31.7 | 17 | 360 | 13 |
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Workout Graph
Loading data.
BC data; Richmond, 2015 UCI Worlds Course, 4 sprints/KOMs, finish push.
0sec/553sec+26sec/335sec+35sec/450sec+182sec/97sec+75sec/104sec+239sec/305sec
0sec/553sec+26sec/335sec+35sec/450sec+182sec/97sec+75sec/104sec+239sec/305sec
0sec/93sec+2003sec/305sec