Michael McGuirk 13,855m row
13,855m
Meters
1:10:07.6
Time
2:31.8
Pace
753
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 1242 |
| Drag Factor | 108 |
March 28, 2022 09:35:16
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.6 | 13,855m | 2:31.8 | 100 | 644 | 17 | 145 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 17 | |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 17 | |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 20 | |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 17 | |
| 5:00.0 | 425m | 5:52.9 | 8 | 327 | 18 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 18 | |
| 5:07.5 | 484m | 5:17.6 | 11 | 337 | 13 |
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Workout Graph
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BC data; 3x15'/5' Z3+; Sand and Sequoias.
0min/10min+3x15min/5min