Michael McGuirk 6,440m row
6,440m
Meters
35:06.4
Time
2:43.5
Pace
336
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 107 |
March 31, 2022 09:36:23
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.4 | 6,440m | 2:43.5 | 80 | 575 | 20 | 133 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 18 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 18 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| 3:00.0 | 360m | 4:10.0 | 22 | 377 | 18 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| 3:00.0 | 331m | 4:31.9 | 17 | 359 | 25 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| 8:06.3 | 1,254m | 3:13.8 | 48 | 465 | 15 |
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Workout Graph
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BC data; 4x2'/3' Z6, died at end of #4; Yorkshire, 2019 UCI Worlds.
0min/10min+4x2min/3min