Michael McGuirk 9,595m row
9,595m
Meters
50:03.8
Time
2:36.5
Pace
512
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 108 |
April 02, 2022 09:08:48
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.8 | 9,595m | 2:36.5 | 91 | 614 | 18 | 143 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 17 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 21 | |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 16 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 21 | |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 17 | |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 22 | |
| 6:03.7 | 660m | 4:35.5 | 17 | 357 | 13 |
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Workout Graph
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BC data; 3x8'/4' Z4+; France, R.G.V. for scenery.
0min/10min+3x8min/5min