Michael McGuirk 10,040m row
10,040m
Meters
50:05.2
Time
2:29.6
Pace
550
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 869 |
| Drag Factor | 107 |
April 04, 2022 09:16:53
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.2 | 10,040m | 2:29.6 | 104 | 659 | 17 | 149 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 17 | |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 17 | |
| 5:00.0 | 482m | 5:11.2 | 12 | 339 | 17 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 18 | |
| 5:05.1 | 498m | 5:06.3 | 12 | 341 | 14 |
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Workout Graph
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BC data; 2x15'/5' Z4S, Tempus Fugit
0min/10min+2x15min/5min