Michael McGuirk 10,040m row

10,040m

Meters

50:05.2

Time

2:29.6

Pace

550

Calories

149

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate17
Stroke Count869
Drag Factor107

April 04, 2022 09:16:53

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 2x15'/5' Z4S, Tempus Fugit
0min/10min+2x15min/5min

Splits

Time Meters Pace Watts Cal/Hr S/M
50:05.2 10,040m 2:29.6 104 659 17 149
10:00.0 2,028m 2:27.9 108 672 17
15:00.0 3,511m 2:08.1 166 872 17
5:00.0 482m 5:11.2 12 339 17
15:00.0 3,519m 2:07.8 167 876 18
5:05.1 498m 5:06.3 12 341 14

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Workout Graph

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