Michael McGuirk 7,586m row
7,586m
Meters
40:05.0
Time
2:38.5
Pace
402
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 107 |
April 05, 2022 09:02:36
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 7,586m | 2:38.5 | 88 | 602 | 19 | 137 |
| 14:00.0 | 2,578m | 2:42.9 | 81 | 578 | 19 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | |
| 4:00.0 | 527m | 3:47.7 | 30 | 402 | 16 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | |
| 10:05.0 | 1,525m | 3:18.3 | 45 | 454 | 17 |
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Workout Graph
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BC data; 2x6'/4' Z4+, 1'Z7; Tempus Fugit
0min/14min+2x6min/4min+1min/5min
0min/14min+2x6min/4min