Michael McGuirk 9,611m row
9,611m
Meters
50:05.8
Time
2:36.3
Pace
513
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 106 |
April 07, 2022 09:41:55
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.8 | 9,611m | 2:36.3 | 92 | 615 | 18 | 143 |
| 12:00.0 | 2,190m | 2:44.3 | 79 | 571 | 19 | |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 18 | |
| 4:00.0 | 479m | 4:10.5 | 22 | 376 | 16 | |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 18 | |
| 10:05.8 | 1,334m | 3:47.0 | 30 | 402 | 18 |
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Workout Graph
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BC data; 2x12'/4' Z3+, 1' Z7; Tempus Fugit.
0min/12min+2x12min/4min+1min/5min
0min/12min+2x12min/4min