Michael McGuirk 40:03.2 row
7,554
Meters
40:03.2
Time
2:39.0
Pace
400
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 106 |
April 08, 2022 09:10:47
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.2 | 7,554 | 2:39.0 | 87 | 599 | 400 | 18 | 138 |
| 15:00.0 | 2,809 | 2:40.1 | 85 | 592 | 18 | ||
| 7:00.0 | 1,714 | 2:02.5 | 190 | 954 | 21 | ||
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 13 | ||
| 7:00.0 | 1,723 | 2:01.8 | 193 | 965 | 22 | ||
| 6:03.1 | 713 | 4:14.6 | 21 | 372 | 13 |
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Workout Graph
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BC data; 2x7'/5' Z4+; Tempus Fugit.
0min/15min+2x7min/5min