Michael McGuirk 7,554m row
7,554m
Meters
40:03.2
Time
2:39.0
Pace
400
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 106 |
April 08, 2022 09:10:47
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 7,554m | 2:39.0 | 87 | 599 | 18 | 138 |
| 15:00.0 | 2,809m | 2:40.1 | 85 | 592 | 18 | |
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 21 | |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 13 | |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 22 | |
| 6:03.1 | 713m | 4:14.6 | 21 | 372 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; 2x7'/5' Z4+; Tempus Fugit.
0min/15min+2x7min/5min