Michael McGuirk 13,663m row
13,663m
Meters
1:10:00.0
Time
2:33.6
Pace
736
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 1238 |
| Drag Factor | 105 |
April 09, 2022 09:42:16
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,663m | 2:33.6 | 96 | 631 | 17 | 145 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 17 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 17 | |
| 5:00.0 | 434m | 5:45.6 | 8 | 329 | 18 | |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 17 | |
| 5:00.0 | 462m | 5:24.6 | 10 | 335 | 19 | |
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 17 | |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 15 |
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Workout Graph
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BC data; 3x15'/5' Z3; discipline, stayed in Z3 today; Tempus Fugit.
0min/10min+3x15min/5min