Michael McGuirk 29,689m BikeErg
29,689m
Meters
1:12:00.0
Time
2:25.5
Pace
828
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 69 |
| Revolution Count | 5032 |
| Power/kg | 1.36 |
| Drag Factor | 69 |
April 11, 2022 09:50:01
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 29,689m | 2:25.5 | 114 | 690 | 69 | 145 |
| 12:00.0 | 4,461m | 2:41.3 | 83 | 586 | 62 | |
| 25:00.0 | 11,361m | 2:12.0 | 152 | 823 | 77 | |
| 5:00.0 | 1,274m | 3:55.4 | 27 | 392 | 43 | |
| 25:00.0 | 11,358m | 2:12.0 | 152 | 822 | 77 | |
| 5:00.0 | 1,232m | 4:03.5 | 24 | 383 | 41 |
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Workout Graph
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BC data; 2x25'/5' Z3; Sand and Sequoias.
0min/12min+2x25min/5min