Michael McGuirk 10,393m row
10,393m
Meters
58:00.0
Time
2:47.4
Pace
537
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 1007 |
| Drag Factor | 107 |
April 12, 2022 09:14:56
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 10,393m | 2:47.4 | 75 | 556 | 17 | 135 |
| 15:00.0 | 2,758m | 2:43.1 | 81 | 577 | 18 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 15 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 14 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 14 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| 7:58.2 | 963m | 4:08.2 | 23 | 378 | 13 |
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Workout Graph
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BC data; 4x5'/5' Z4; Tempus Fugit
0min/15min+4x5min/5min