Michael McGuirk 11,392m on-water row
11,392m
Meters
1:18:23.2
Time
3:26.4
Pace
570
Calories
149
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 1312 |
| Drag Factor | 0 |
April 13, 2022 09:00:28
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:23.2 | 11,392m | 3:26.4 | 40 | 436 | 17 | 149 |
| 9:46.0 | 1,232m | 3:57.8 | 26 | 389 | 16 | |
| 15:52.0 | 2,671m | 2:58.2 | 62 | 512 | 17 | |
| 3:57.0 | 267m | 7:23.8 | 4 | 313 | 13 | |
| 16:00.0 | 2,677m | 2:59.3 | 61 | 508 | 17 | |
| 3:47.0 | 144m | 13:08.1 | 1 | 302 | 16 | |
| 16:04.0 | 2,845m | 2:49.4 | 72 | 547 | 17 | |
| 12:57.1 | 1,555m | 4:09.8 | 22 | 377 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data; 3x16'/4' Z3; beautiful day, had the river to myself until the very end.
0min/10min+3x16min/4min
0sec/586sec+952sec/237sec+960sec/227sec+964sec/777sec