Michael McGuirk 10,275m row
10,275m
Meters
56:00.0
Time
2:43.5
Pace
537
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 1086 |
| Drag Factor | 106 |
April 14, 2022 09:00:56
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,275m | 2:43.5 | 80 | 575 | 19 | 137 |
| 16:00.0 | 2,761m | 2:53.8 | 67 | 529 | 19 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 20 | |
| 4:00.0 | 380m | 5:15.7 | 11 | 338 | 16 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 404m | 4:57.0 | 13 | 345 | 23 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 20 | |
| 7:59.4 | 929m | 4:18.0 | 20 | 370 | 14 |
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Workout Graph
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BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min