Michael McGuirk 12,879m on-water row
12,879m
Meters
1:32:26.6
Time
3:35.3
Pace
647
Calories
146
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 1567 |
| Drag Factor | 0 |
April 15, 2022 09:12:55
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:26.6 | 12,879m | 3:35.3 | 35 | 420 | 16 | 146 |
| 11:47.0 | 1,344m | 4:23.0 | 19 | 366 | 16 | |
| 16:02.0 | 2,710m | 2:57.4 | 63 | 515 | 17 | |
| 3:47.0 | 148m | 12:46.8 | 1 | 302 | 15 | |
| 16:09.0 | 2,756m | 2:55.7 | 64 | 521 | 17 | |
| 4:01.0 | 150m | 13:23.3 | 1 | 302 | 15 | |
| 16:11.0 | 2,739m | 2:57.2 | 63 | 516 | 18 | |
| 24:29.6 | 3,028m | 4:02.6 | 24 | 384 | 14 |
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Workout Graph
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SC data; 3x16'/4', waked in last piece.
0sec/707sec+962sec/227sec+969sec/241sec+971sec/1469sec