Michael McGuirk 33,302m BikeErg
33,302m
Meters
1:24:00.0
Time
2:31.3
Pace
906
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 67 |
| Revolution Count | 5652 |
| Power/kg | 1.2 |
| Drag Factor | 69 |
April 16, 2022 09:48:52
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 33,302m | 2:31.3 | 101 | 647 | 67 | 143 |
| 12:00.0 | 4,323m | 2:46.5 | 76 | 560 | 60 | |
| 18:00.0 | 8,166m | 2:12.2 | 151 | 820 | 77 | |
| 6:00.0 | 1,630m | 3:40.8 | 32 | 411 | 46 | |
| 18:00.0 | 8,154m | 2:12.4 | 151 | 818 | 76 | |
| 6:00.0 | 1,517m | 3:57.3 | 26 | 390 | 43 | |
| 18:00.0 | 8,139m | 2:12.6 | 150 | 815 | 76 | |
| 6:00.0 | 1,371m | 4:22.5 | 19 | 366 | 38 |
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Workout Graph
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BC data; 3x18'/6' Z3; Watopia, Downtown Titans.
0min/12min+3x18min/6min