Michael McGuirk 14,325m row
14,325m
Meters
1:10:00.0
Time
2:26.5
Pace
796
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1213 |
| Drag Factor | 109 |
April 18, 2022 09:35:03
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,325m | 2:26.5 | 111 | 682 | 17 | 143 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 18 | |
| 25:00.0 | 5,739m | 2:10.6 | 157 | 839 | 17 | |
| 5:00.0 | 444m | 5:37.8 | 9 | 331 | 18 | |
| 25:00.0 | 5,755m | 2:10.3 | 158 | 844 | 17 | |
| 5:00.0 | 394m | 6:20.7 | 6 | 321 | 15 |
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Workout Graph
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BC data; 2x25'/5' Z3; France, R.G.V.
0min/10min+2x25min/5min