Michael McGuirk 10,613m row
10,613m
Meters
56:00.0
Time
2:38.2
Pace
563
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 106 |
April 19, 2022 09:09:45
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,613m | 2:38.2 | 88 | 603 | 19 | 143 |
| 16:00.0 | 2,969m | 2:41.6 | 83 | 585 | 18 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 20 | |
| 4:00.0 | 420m | 4:45.7 | 15 | 351 | 18 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 20 | |
| 4:00.0 | 415m | 4:49.1 | 14 | 349 | 15 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 20 | |
| 7:59.1 | 991m | 4:01.7 | 25 | 385 | 19 |
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Workout Graph
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BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min+1min/4min
0min/16min+3x8min/4min