Michael McGuirk 33,882m BikeErg
33,882m
Meters
1:24:00.0
Time
2:28.7
Pace
931
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 68 |
| Revolution Count | 5733 |
| Power/kg | 1.26 |
| Drag Factor | 70 |
April 20, 2022 11:45:29
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 33,882m | 2:28.7 | 106 | 665 | 68 | 141 |
| 12:00.0 | 4,320m | 2:46.6 | 76 | 560 | 60 | |
| 19:00.0 | 8,606m | 2:12.4 | 151 | 818 | 76 | |
| 5:00.0 | 1,315m | 3:48.1 | 29 | 401 | 44 | |
| 19:00.0 | 8,615m | 2:12.3 | 151 | 819 | 76 | |
| 5:00.0 | 1,208m | 4:08.3 | 23 | 378 | 40 | |
| 19:00.0 | 8,637m | 2:11.9 | 152 | 823 | 76 | |
| 5:00.0 | 1,178m | 4:14.6 | 21 | 372 | 40 |
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Workout Graph
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BC data; 3x19'/5' Z3; Triple Flat Loops
0min/12min+3x19min/5min