Michael McGuirk 10,615m on-water row
10,615m
Meters
1:21:00.1
Time
3:48.9
Pace
540
Calories
142
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 1464 |
| Drag Factor | 0 |
April 21, 2022 08:35:59
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.1 | 10,615m | 3:48.9 | 29 | 400 | 19 | 142 |
| 7:47.0 | 938m | 4:08.9 | 23 | 378 | 17 | |
| 10:12.0 | 1,764m | 2:53.4 | 67 | 530 | 21 | |
| 4:52.0 | 389m | 6:15.3 | 7 | 322 | 16 | |
| 10:13.0 | 1,774m | 2:52.7 | 68 | 533 | 22 | |
| 4:52.0 | 396m | 6:08.6 | 7 | 324 | 15 | |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 22 | |
| 33:04.0 | 3,529m | 4:41.0 | 16 | 354 | 15 |
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Workout Graph
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SC data; 3x10'/5' Z4, OP 1X
0sec/467sec+612sec/292sec+613sec/292sec+600sec/1984sec